Specialties
For individuals navigating anxiety, OCD, depression, grief, relationship challenges, or major life changes.
Together, we will work towards:
Individual Therapy
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Managing anxiety and stress
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Healthier boundaries and coping strategies
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Improved self-esteem and self-compassion
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Understanding how to navigate life transitions
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Processing grief and loss
Couples Therapy
For couples struggling with communication, intimacy, recurring conflict, disconnection, or broken trust; including high-conflict couples.
Together, we will work towards:
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Improved communication
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Resolving conflict more effectively
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Greater emotional intimacy
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Healthier relationship patterns
Parenting Support
As a mother of three, I understand how difficult it can be to balance your child's needs with the realities of everyday life. Practical support for parents navigating behavior, sibling conflict, screen time, and changing family dynamics.
Together, we will work towards:
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Stronger parent-child relationships
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Improved communication within the family
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Managing behavioral challenges
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Supporting each other as co-parents
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Confidence in your parenting decisions
